Description
Care for your heart with the Heart Smart Plan, crafted in line with cardiologist recommendations for diet. Each dinner is built to be low in salt, low in unhealthy fats, and rich in heart-friendly nutrients. Expect around 500–550 caloriesand 25–30g protein per meal, using ingredients known to promote cardiovascular wellness. Enjoy heart-smart entrees such as:
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Grilled Salmon with Quinoa Pilaf, Steamed Broccoli, and a Squeeze of Lemon (high in omega-3s)
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Herb-Roasted Turkey Breast with Garlic Mashed Cauliflower and Green Beans (comfort food made light)
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Mediterranean Chickpea and Feta Salad with Olive Oil Vinaigrette and Grilled Chicken (fiber and healthy fats)
We cut back on sodium by seasoning with herbs, citrus, and spices instead of salt; all meals are consciously low-sodiumto help manage blood pressure. Lean proteins like fish, chicken, and turkey are featured to reduce saturated fat intake, and we include plenty of soluble fiber (oats, beans, vegetables) to help with cholesterol. Every dish is prepared with heart-healthy oils (extra virgin olive oil or canola) and often includes ingredients such as nuts, seeds, or avocado for their cholesterol-lowering benefits. You’ll get 5 dinners per week delivered, taking the effort out of adhering to a heart-healthy diet. Simply warm up a delicious, home-style meal that’s doing your heart good. Over time, the Heart Smart Plan can help support better blood pressure, cholesterol levels, and overall cardiovascular health, all while you enjoy flavorful meals that prove eating healthy for your heart can be truly satisfying.
