Description
Experience the famous health benefits of the Mediterranean diet with our Mediterranean Medley Plan. These dinners are inspired by Greek, Italian, and Spanish cuisine, emphasizing olive oil, fish, vegetables, and whole grains. Each meal is roughly 500 calories with 25–30g protein, packed with heart-healthy fats and fresh herbs. Savor dishes reminiscent of the sunny Mediterranean coast, such as:
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Grilled Herb-Crusted Fish (e.g. cod or tilapia) with Lemon, Olive Oil Drizzle, Whole Grain Penne, and Ratatouille Vegetables
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Lemon Oregano Chicken Souvlaki with Brown Rice, Tzatziki Yogurt Sauce, and Greek Salad (cucumber, tomato, olives, feta)
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Chickpea and Eggplant Stew with Quinoa and a side of Garlicky Green Beans
These meals feature lots of fresh produce (tomatoes, zucchini, leafy greens), legumes (chickpeas, lentils), and lean proteins like fish and chicken. We cook with extra virgin olive oil instead of butter, and season generously with garlic, oregano, basil, and other Mediterranean spices. The result is food that’s both delicious and nutritious – naturally low in saturated fat and sodium, but high in fiber, antioxidants, and healthy fats. Every week you’ll receive 5 dinners, prepared and ready to heat, making it effortless to follow a Mediterranean-style eating pattern. This plan supports heart health, improved cholesterol, and weight management in a flavorful way. With the Mediterranean Medley Plan, you can delight in gourmet, coastal-inspired meals that help you live and eat well every day.
