Description
Help your body heal with the Restore & Recover Plan, centered on recovery and anti-inflammatory nutrition. Whether you’re an athlete needing faster muscle recovery or someone looking to reduce inflammation for health reasons, these dinners have you covered. Each meal is about 500–600 calories with 30–35g protein, emphasizing ingredients known to fight inflammation and promote healing. Sample restorative meals include:
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Turmeric-Ginger Chicken Stir-Fry with Colorful Bell Peppers, Broccoli, and Brown Rice (antioxidant-rich)
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Omega-3 Salmon with Quinoa, Wilted Kale, and Walnut Pesto (loaded with healthy fats)
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Lentil and Vegetable Stew with Tomato, Garlic, and Herbs (plant-based recovery boost)
We incorporate anti-inflammatory superfoods like turmeric, ginger, garlic, leafy greens, berries, and fatty fish across our recipes. Proteins include salmon, tuna, chicken, and plant proteins, all providing nutrients for tissue repair. We also focus on high-fiber, low-glycemic carbs (quinoa, sweet potatoes, brown rice) to keep blood sugar steady, and use olive oil and nuts for their anti-inflammatory omega fatty acids. Spices and herbs not only add flavor but also healing compounds. Every week, you’ll get 5 dinners delivered, so you can consistently nourish your body without effort. Just heat and enjoy meals that are as tasty as they are therapeutic. With the Restore & Recover Plan, you’ll support your joint health, immune system, and post-workout recovery, all through the power of clean, targeted nutrition that helps you feel your best.
